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"Figure out a reasonable portion of food that is within reason but not so skimpy that you’re nowhere near satisfied when you’re finished," relates Solenn.
"You're usually not hungry anymore after your first plate.
With her rock-solid commitment to eating healthy, it is little wonder that she was chosen to be the Nutrition ambassador of Philam Life's 'Live Better' campaign, which aims to inspire Filipino to be the best version of themselves.
Eating healthy can not only help your body function at its peak, it can also have a profound effect on your mood and sense of wellbeing.
You can set-up a free voice mailbox and pass code that lets you send and receive voice messages with other Lavalife members.
Thousands of real people just like you connect every day on Lavalife. Then you can record a free voice ad that introduces yourself to others.
By using Solenn's simple, practical tips, you can cut through the confusion and learn how to master a nutrition program that is as good for your mind as it is for your body. Psychological warfare might just be the ticket to sticking to a nutrition program. "This way, your plate looks fuller, tricking your mind into believing that you are eating a lot." Say no to second servings.
Chances are, your first helping was already more than adequate to satisfy your calorie requirements.
"It's really difficult to find them," says Ben Trenda, Are You Human's CEO.
Simply call, record a free voice greeting, and you’re ready to send and receive messages, or talk live.
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